Fitness at Home

In the last few years as fitness professional, I’ve been enquired a lot of questions about health, wellness, workout plan, eating right diet, and everything in between. But one question is asked most frequently than any other: “What is best time to do exercise?!” Typically, my answer is “It depends.” (I know, it’s totally frustrating, but stick with me.) See, here’s the thing: There’s no black and white answer. For every buddy you find about doing exercise in the morning,  there’s also a contradiction . So, according to the research and applying it to your life and situation should help illuminate the best choice, right? Let’s take a look at a few key findings to decide! 1. Sleep Study An Appalachian State University research found that those people who work out at 7 a.m. secret more Human Growth Hormone (HGH) and tend to fall asleep faster at night. But the same research found working out in the evening raises your body temperature and may promo...